Oriental dance and health!
 

Spine, attitude straight through always easy bent knee back by abdominal movements
Pelvic floor exercises by tightening and loosening
Strengthen neck muscles

Upper arms strengthened muscle
  balance training
sensitized soles
Abs, thighs

                       Feelings of happiness are released
strengthened own body sensation
Self-discovery, discovering one's own body and its possibilities

Coordination strengthened by various and contradictory movement simultaneously
Self-esteem

memory Training
Rehabilitation after accidents or illness
Respect of your own body especially at puberty
By activating the pelvic floor more sensitive sexual experience